Description
A nutritious and vibrant smoothie made with wild blueberries and beets, perfect for those following an AIP or Paleo diet.
Ingredients
Scale
- 1 cup wild blueberries
- 1 medium beet, cooked and peeled
- 1 banana
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
Instructions
- In a blender, combine the wild blueberries, cooked beet, banana, coconut milk, honey, and vanilla extract.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more banana or reduce the amount of coconut milk.
- Feel free to add spinach or kale for extra nutrients.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Wild Blueberry Beet Smoothie, AIP, Paleo, healthy smoothie, vibrant health