Description
Delicious and healthy vegan pecan pie bars that are free from dairy and gluten, perfect for dessert lovers.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon salt
- 1 cup pecans, chopped
- 1/2 cup coconut sugar
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut flour, and salt.
- Add melted coconut oil and maple syrup to the dry ingredients and mix well.
- Press the mixture into a greased baking dish to form the crust.
- In another bowl, combine chopped pecans, coconut sugar, almond milk, and vanilla extract.
- Pour the pecan mixture over the crust and spread evenly.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool before cutting into bars.
Notes
- Store leftovers in an airtight container in the fridge.
- These bars can be frozen for longer storage.
- Feel free to add chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Vegan Pecan Pie Bars, Dairy Free, Gluten Free, Healthy Dessert