Description
Turkey Burger Lettuce Wraps are a delicious and healthy alternative to traditional burgers, using crisp lettuce leaves instead of buns.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 head of romaine lettuce, leaves separated
- 1 tomato, sliced
- 1 avocado, sliced
- Mustard or your favorite sauce
Instructions
- In a bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Form the mixture into patties.
- Cook the patties on a grill or skillet over medium heat for about 5-7 minutes on each side, or until fully cooked.
- Assemble the wraps by placing a turkey patty in a lettuce leaf, topped with tomato, avocado, and sauce.
- Wrap the lettuce around the filling and enjoy!
Notes
- Feel free to add your favorite toppings.
- These wraps can be made ahead of time and stored in the fridge.
- For extra flavor, marinate the turkey mixture for an hour before cooking.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Turkey Burger, Lettuce Wraps, Healthy Burger, Low Calorie Recipe