Description
A refreshing and healthy Tuna Poke Bowl featuring fresh tuna and crisp cucumber, perfect for a light meal.
Ingredients
Scale
- 1 cup sushi rice
- 1 1/2 cups water
- 1 lb fresh sushi-grade tuna, diced
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon sesame seeds
- Seaweed salad (optional)
Instructions
- Rinse the sushi rice under cold water until the water runs clear.
- In a pot, combine the rinsed rice and water, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- Remove from heat and let it sit covered for 10 minutes.
- In a bowl, mix the diced tuna with soy sauce, sesame oil, and rice vinegar.
- Fluff the rice with a fork and divide it into serving bowls.
- Top the rice with the marinated tuna, cucumber slices, avocado, and green onions.
- Sprinkle sesame seeds on top and add seaweed salad if desired.
Notes
- Ensure to use sushi-grade tuna for safety.
- Feel free to customize with additional toppings like radishes or edamame.
- This dish is best served fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Tuna Poke Bowl, Cucumber, Healthy Recipe, Sushi Bowl