Description
A collection of fun and spooky soup recipes perfect for Halloween night that kids will enjoy before indulging in candy.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup heavy cream (optional)
- Garnish: pumpkin seeds, sour cream, or croutons
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Pour in vegetable broth and bring to a boil.
- Add pumpkin puree, cinnamon, nutmeg, salt, and pepper.
- Reduce heat and simmer for 15 minutes.
- If desired, stir in heavy cream for a richer flavor.
- Serve hot, garnished with pumpkin seeds, sour cream, or croutons.
Notes
- For a vegan version, omit the heavy cream or use coconut cream.
- Adjust spices according to taste.
- Can be made ahead and reheated before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Halloween, spooky soup, kids recipes, pumpkin soup, fun food