Description
A quick and healthy breakfast option featuring creamy avocado and perfectly cooked eggs on toast.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- While the bread is toasting, bring a small pot of water to a boil.
- Carefully crack the eggs into the boiling water and poach for about 3-4 minutes, or until the whites are set.
- In a bowl, mash the ripe avocado with a fork and season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Once the eggs are done, remove them from the water and place one on top of each slice of avocado toast.
- Sprinkle with red pepper flakes if desired and serve immediately.
Notes
- For a creamier texture, add a splash of lemon juice to the mashed avocado.
- Feel free to add toppings like sliced tomatoes or radishes for extra flavor.
- This recipe can easily be doubled for more servings.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Avocado, Egg, Toast, Breakfast, Healthy