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Sheet Pan Salmon & Veggies (Healthy 30-Minute Dinner!)

Sheet Pan Salmon & Veggies: Your Quick Healthy Dinner Awaits!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A quick and healthy dinner option featuring salmon and a variety of vegetables, all cooked on a single sheet pan in just 30 minutes.


Ingredients

Scale
  • 4 salmon fillets
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper.
  3. Place the salmon fillets on the sheet pan.
  4. Add the broccoli, cherry tomatoes, and bell pepper around the salmon.
  5. Drizzle olive oil over the salmon and vegetables.
  6. Sprinkle garlic powder, paprika, salt, and pepper over everything.
  7. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  8. Serve immediately and enjoy your healthy meal!

Notes

  • Feel free to substitute any vegetables you have on hand.
  • For extra flavor, marinate the salmon for 30 minutes before cooking.
  • This dish can be served with a side of quinoa or brown rice for added carbs.

Nutrition

  • Serving Size: 1 fillet with veggies
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Sheet Pan Salmon, Healthy Dinner, Quick Meal, 30-Minute Recipe