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Sheet Pan Salmon and Vegetables

Sheet Pan Salmon and Vegetables: A Quick, Healthy Dinner!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick and healthy dinner option featuring salmon and a variety of vegetables, all cooked on a single sheet pan for easy cleanup.


Ingredients

Scale
  • 4 salmon fillets
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper.
  3. In a large bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread the vegetables evenly on the sheet pan.
  5. Place the salmon fillets on top of the vegetables and season with salt and pepper.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve immediately and enjoy!

Notes

  • Feel free to substitute your favorite vegetables.
  • For added flavor, marinate the salmon in lemon juice and herbs before cooking.
  • This dish can be served with a side of quinoa or rice for a complete meal.

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Sheet Pan Salmon, Healthy Dinner, Quick Recipe, Salmon and Vegetables