Description
A delicious and nutritious savory vegan tofu omelette that is perfect for breakfast or brunch.
Ingredients
Scale
- 1 block firm tofu (14 oz)
- 1/4 cup nutritional yeast
- 1/4 cup almond milk
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chopped vegetables (bell peppers, spinach, onions, etc.)
Instructions
- Drain and press the tofu to remove excess moisture.
- In a bowl, crumble the tofu and mix in nutritional yeast, almond milk, turmeric, garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped vegetables and sauté until tender.
- Pour the tofu mixture into the skillet and spread it evenly.
- Cook for about 5-7 minutes until the edges start to firm up.
- Carefully flip the omelette and cook for another 3-5 minutes until golden brown.
- Serve hot with your favorite toppings.
Notes
- Feel free to customize the vegetables based on your preference.
- This recipe can be doubled for larger servings.
- Serve with avocado or salsa for added flavor.
Nutrition
- Serving Size: 1 omelette
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Savory Vegan Tofu Omelette, Vegan Breakfast, Plant-Based Omelette