Description
Savory Cottage Cheese Egg Muffins are a nutritious and delicious breakfast option packed with protein and flavor.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach, bell pepper, onion, garlic powder, salt, and black pepper to the egg mixture and stir until evenly mixed.
- If using, fold in the shredded cheese.
- Grease a muffin tin or line it with muffin liners.
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These muffins can be customized with your favorite vegetables or herbs.
- They can be frozen for up to 3 months; reheat in the microwave or oven.
- Great for meal prep and on-the-go breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Savory Cottage Cheese Egg Muffins, Healthy Breakfast, Protein Muffins, Egg Muffins