Description
A delicious and hearty breakfast bake featuring sausage and eggs, perfect for meal prep and easy to reheat throughout the week.
Ingredients
Scale
- 1 lb breakfast sausage
- 8 large eggs
- 1 cup milk
- 2 cups shredded cheese (cheddar or your choice)
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the breakfast sausage over medium heat until browned. Drain excess fat.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Add the cooked sausage, bell peppers, onions, and cheese to the egg mixture and stir to combine.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
Notes
- This dish can be stored in the refrigerator for up to 5 days.
- Reheat individual portions in the microwave for a quick breakfast.
- Feel free to customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg
Keywords: Sausage, Egg, Breakfast, Bake, Meal Prep