Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Salmon Rice Bowl with Spicy Yogurt Sauce

Salmon Rice Bowl with Spicy Yogurt Sauce: Tasty Delight!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

A delicious and healthy Salmon Rice Bowl topped with a spicy yogurt sauce, perfect for a quick meal.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb salmon fillet
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup plain yogurt
  • 1 tablespoon sriracha sauce
  • 1 tablespoon lemon juice
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cucumber

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillet on a baking sheet and drizzle with olive oil, salt, and pepper.
  3. Bake the salmon for 12-15 minutes or until cooked through.
  4. In a small bowl, mix the yogurt, sriracha, and lemon juice to create the spicy yogurt sauce.
  5. In serving bowls, layer the cooked rice, topped with the baked salmon, yogurt sauce, green onions, and cucumber.
  6. Serve immediately and enjoy!

Notes

  • Feel free to adjust the spiciness of the yogurt sauce by adding more or less sriracha.
  • This dish can be served warm or cold.
  • For a complete meal, add steamed vegetables on the side.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Salmon Rice Bowl, Spicy Yogurt Sauce, Healthy Meal, Quick Dinner