Description
A delicious and nutritious dish featuring roasted broccoli and white beans, perfect for a healthy meal.
Ingredients
Scale
- 1 lb broccoli, cut into florets
- 1 can (15 oz) white beans, drained and rinsed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the broccoli florets with olive oil, garlic, salt, black pepper, and red pepper flakes.
- Spread the broccoli on a baking sheet in a single layer.
- Roast in the preheated oven for 15 minutes.
- Add the white beans to the baking sheet and toss with the broccoli.
- Return to the oven and roast for an additional 10-15 minutes, until the broccoli is tender and slightly crispy.
- Remove from the oven and drizzle with lemon juice before serving.
Notes
- For added flavor, consider sprinkling with Parmesan cheese before serving.
- This dish can be served warm or at room temperature.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Roasted Broccoli, White Beans, Healthy Recipe, Vegan Dish