Description
A warm and comforting breakfast that combines the rich flavors of hot chocolate with the nutritional benefits of oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 2 tablespoons cocoa powder
- 1 scoop protein powder (chocolate flavor recommended)
- 2 tablespoons maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, chocolate chips, marshmallows
Instructions
- In a medium saucepan, combine the rolled oats, milk, cocoa powder, and salt.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat and let it simmer for about 5 minutes, or until the oats are cooked to your desired consistency.
- Stir in the protein powder, maple syrup, and vanilla extract until well combined.
- Remove from heat and let it sit for a minute to thicken.
- Serve warm, topped with your choice of whipped cream, chocolate chips, or marshmallows.
Notes
- For a vegan version, use plant-based milk and a vegan protein powder.
- Adjust the sweetness according to your taste preference.
- This recipe can be made in advance and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 20mg
Keywords: Protein Hot Chocolate Oats, Healthy Breakfast, Oatmeal Recipe, High Protein Oats