Description
Protein Cinnamon Roll Overnight Oats are a nutritious and delicious breakfast option that combines the flavors of cinnamon rolls with the health benefits of oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup Greek yogurt (optional for creaminess)
- Chopped nuts or raisins for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and maple syrup.
- Stir well until all ingredients are fully combined.
- If using, fold in Greek yogurt for added creaminess.
- Transfer the mixture to a jar or container with a lid.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and top with chopped nuts or raisins if desired.
Notes
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Feel free to experiment with different flavors of protein powder.
- These oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Protein Cinnamon Roll Overnight Oats, healthy breakfast, overnight oats, protein oats