Description
A simple and healthy oven roasted chicken breast meal prep recipe that is perfect for busy days.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
- Store in meal prep containers with your choice of sides.
Notes
- For added flavor, marinate the chicken for a few hours before cooking.
- Pair with steamed vegetables or quinoa for a complete meal.
- This recipe can be easily doubled for meal prep for the week.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0g
- Sodium: 70mg
- Fat: 3.6g
- Saturated Fat: 0.9g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 73mg
Keywords: Oven Roasted Chicken Breast, Meal Prep, Healthy Recipe