Description
Delicious and juicy oven baked BBQ chicken thighs that are easy to prepare and packed with flavor.
Ingredients
Scale
- 4 chicken thighs
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the mixture all over the chicken thighs.
- Place the chicken thighs in a baking dish and pour the BBQ sauce over them.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- Remove from the oven and let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the spice mixture for a few hours before baking.
- Serve with your favorite sides like coleslaw or cornbread.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Oven Baked BBQ Chicken Thighs, BBQ Chicken, Chicken Thighs Recipe