Description
A simple and healthy one pan meal featuring chicken and cabbage, perfect for meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 medium head of cabbage, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, salt, pepper, paprika, and lemon juice.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- On a large baking sheet, spread the chopped cabbage evenly.
- Place the marinated chicken breasts on top of the cabbage.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- This meal can be stored in the refrigerator for up to 4 days.
- Feel free to add other vegetables like carrots or bell peppers.
- For extra flavor, marinate the chicken for a few hours or overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: One Pan Chicken Cabbage Meal Prep, healthy dinner, meal prep recipes