Description
A delicious and easy one-pan meal featuring Cajun-spiced chicken and tender potatoes, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb baby potatoes, halved
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the chicken breasts and halved potatoes with olive oil, Cajun seasoning, garlic powder, onion powder, salt, and pepper.
- Spread the chicken and potatoes in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
- Feel free to add other vegetables like bell peppers or green beans.
- Adjust the amount of Cajun seasoning to your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: One-Pan Cajun Chicken and Potatoes, easy dinner, weeknight meal, Cajun recipe