Description
A delicious and healthy banana yogurt smoothie that doesn’t require any protein powder, perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup plain yogurt
- 1/2 cup milk (or dairy-free alternative)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Peel the bananas and place them in a blender.
- Add the yogurt, milk, honey, and vanilla extract to the blender.
- If desired, add ice cubes for a chilled smoothie.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use Greek yogurt.
- Feel free to add other fruits like berries or mango for variety.
- This smoothie can be made ahead of time and stored in the fridge for a few hours.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: No Protein Powder Banana Yogurt Smoothie, healthy smoothie, banana smoothie, yogurt smoothie