Description
No-Bake Apple Cinnamon Energy Bites are a delicious and healthy snack packed with energy-boosting ingredients, perfect for a quick pick-me-up.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup diced apples
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions
- In a large bowl, combine rolled oats, almond butter, diced apples, honey or maple syrup, and cinnamon.
- If using, add chopped nuts and raisins or dried cranberries to the mixture.
- Mix all ingredients until well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to customize the recipe by adding your favorite nuts or seeds.
- These energy bites can be frozen for longer storage.
- Adjust the sweetness by adding more or less honey/maple syrup based on your preference.
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: No-Bake, Apple, Cinnamon, Energy Bites, Healthy Snack