Description
A delicious Mediterranean Beef & Rice Bowl that combines tender beef, flavorful spices, and fresh vegetables over a bed of rice.
Ingredients
Scale
- 1 lb ground beef
- 1 cup rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add the chopped onion and minced garlic, cooking until softened.
- Stir in the diced bell pepper and cook for another 3-4 minutes.
- Add the diced tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
- Meanwhile, cook the rice according to package instructions.
- Serve the beef mixture over the rice and garnish with fresh parsley.
Notes
- For a spicier dish, add red pepper flakes.
- Can substitute ground turkey for a leaner option.
- Feel free to add other vegetables like zucchini or spinach.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Beef & Rice Bowl, beef bowl, rice bowl, Mediterranean recipe