Description
A delicious and healthy dish featuring tender chicken and roasted Brussels sprouts, all glazed with a sweet and tangy maple Dijon sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the Dijon mustard and maple syrup.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts in a baking dish and brush them with the maple Dijon mixture.
- Add the Brussels sprouts around the chicken in the baking dish.
- Drizzle any remaining maple Dijon sauce over the Brussels sprouts.
- Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
- Let it rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the maple Dijon sauce for a few hours before cooking.
- Feel free to add other vegetables like carrots or sweet potatoes for a more colorful dish.
- This dish pairs well with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast and 1/4 of Brussels sprouts
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Maple Dijon Chicken, Brussels Sprouts, Healthy Dinner, Easy Recipe