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Lemon Garlic Shrimp and Quinoa

Lemon Garlic Shrimp and Quinoa: A Delicious Healthy Twist!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A healthy and delicious dish combining succulent shrimp with quinoa, flavored with lemon and garlic.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a saucepan, bring the vegetable broth to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  4. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
  5. Stir in lemon juice, lemon zest, salt, and pepper. Cook for an additional minute.
  6. Serve the shrimp over the quinoa and garnish with fresh parsley.

Notes

  • For added flavor, marinate the shrimp in lemon juice and garlic for 30 minutes before cooking.
  • This dish can be served warm or cold as a salad.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 200mg

Keywords: Lemon Garlic Shrimp, Quinoa, Healthy Recipe, Mediterranean Cuisine