Description
A simple and healthy lazy keto meal prepared in a slow cooker, perfect for busy individuals looking to maintain a low-carb diet.
Ingredients
Scale
- 2 lbs chicken thighs
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell peppers, sliced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Place the chicken thighs in the slow cooker.
- Add the broccoli, cauliflower, and bell peppers on top of the chicken.
- In a bowl, mix the heavy cream, garlic, Italian seasoning, salt, and pepper.
- Pour the cream mixture over the chicken and vegetables.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- In the last 30 minutes of cooking, sprinkle the shredded cheese on top and cover until melted.
- Serve hot and enjoy your lazy keto meal!
Notes
- Feel free to add other low-carb vegetables like zucchini or spinach.
- For extra flavor, consider adding some spices or herbs of your choice.
- This meal can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Lazy Keto, Slow Cooker Meal, Healthy Recipe, Low Carb