Description
A delicious and satisfying low carb breakfast option featuring sausage and eggs baked to perfection.
Ingredients
Scale
- 1 lb breakfast sausage
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the breakfast sausage over medium heat until browned and cooked through.
- In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the cooked sausage and shredded cheddar cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is golden.
- Let cool for a few minutes before slicing and serving.
Notes
- Feel free to add vegetables like bell peppers or spinach for extra nutrition.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 200mg
Keywords: Keto, Sausage, Egg, Bake, Low Carb, Breakfast