Description
Irresistible Smashed Carrots are a delicious and vibrant side dish that combines the natural sweetness of carrots with savory flavors, making them a perfect addition to any meal.
Ingredients
Scale
- 1 pound carrots, peeled and cut into chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Boil the carrot chunks in salted water for about 10-15 minutes until tender.
- Drain the carrots and place them on a baking sheet.
- Using a fork or potato masher, gently smash the carrots to flatten them slightly.
- Drizzle olive oil over the smashed carrots and sprinkle with garlic, salt, and pepper.
- Bake in the preheated oven for 20-25 minutes until golden and crispy.
- Remove from the oven and drizzle with lemon juice and sprinkle with fresh parsley before serving.
Notes
- For added flavor, consider adding herbs like thyme or rosemary.
- These can be made ahead of time and reheated in the oven.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Smashed Carrots, Flavorful Carrots, Side Dish, Healthy Recipe