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Irresistible BBQ Chicken & Roasted Sweet Potato Bowls

Irresistible BBQ Chicken & Roasted Sweet Potato Bowls Recipe You’ll Love!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking and Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

A delicious and healthy recipe for BBQ chicken served with roasted sweet potatoes, perfect for a satisfying meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender.
  4. While the sweet potatoes are roasting, grill or pan-cook the chicken breasts until fully cooked, about 6-7 minutes per side.
  5. Brush the cooked chicken with BBQ sauce and let it simmer for a few minutes.
  6. Once the sweet potatoes are done, assemble the bowls by placing the roasted sweet potatoes and sliced BBQ chicken together.
  7. Garnish with fresh parsley if desired and serve warm.

Notes

  • Feel free to use your favorite BBQ sauce.
  • This recipe can be easily doubled for meal prep.
  • For a spicier kick, add some cayenne pepper to the sweet potatoes.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: BBQ Chicken, Roasted Sweet Potatoes, Healthy Bowls, Easy Dinner Recipe