Description
High Protein Greek Yogurt Bagels are a nutritious and delicious alternative to traditional bagels, packed with protein and perfect for a healthy breakfast or snack.
Ingredients
Scale
- 2 cups Greek yogurt
- 2 cups self-rising flour
- 1 large egg
- 1 tablespoon honey
- 1 teaspoon salt
- 1 tablespoon sesame seeds (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms.
- Add the egg, honey, and salt, and knead until smooth.
- Divide the dough into equal portions and shape each into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Sprinkle sesame seeds on top if desired.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
Notes
- For a sweeter bagel, add more honey to the dough.
- These bagels can be frozen for later use.
- Experiment with different toppings like everything bagel seasoning or poppy seeds.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Keywords: High Protein, Greek Yogurt, Bagels, Healthy Breakfast