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High Protein Egg Salad

High Protein Egg Salad: A Delicious & Healthy Recipe!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: High Protein

Description

A nutritious and tasty high protein egg salad recipe perfect for a healthy meal.


Ingredients

Scale
  • 6 hard-boiled eggs
  • 1/4 cup Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
  • 1 tablespoon fresh dill (optional)

Instructions

  1. Peel the hard-boiled eggs and chop them into small pieces.
  2. In a mixing bowl, combine the Greek yogurt and Dijon mustard.
  3. Add the chopped eggs, celery, green onions, salt, and pepper to the bowl.
  4. Mix everything together until well combined.
  5. If using, fold in the fresh dill for added flavor.
  6. Serve on whole grain bread, lettuce wraps, or enjoy it on its own.

Notes

  • For a creamier texture, you can add more Greek yogurt.
  • This salad can be stored in the refrigerator for up to 3 days.
  • Feel free to customize with your favorite herbs or spices.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: High Protein Egg Salad, Healthy Egg Salad, Protein Salad Recipe