Description
A delicious and nutritious wrap filled with high protein cottage cheese, perfect for a healthy snack or light meal.
Ingredients
Scale
- 1 whole wheat wrap
- 1 cup cottage cheese
- 1/2 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup cucumbers, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Start by laying the whole wheat wrap flat on a clean surface.
- In a bowl, mix the cottage cheese, spinach, bell peppers, cucumbers, olive oil, salt, and pepper.
- Spoon the cottage cheese mixture onto the center of the wrap.
- Fold the sides of the wrap inward and then roll it up tightly from the bottom.
- Slice the wrap in half and serve immediately or wrap it in foil for later.
Notes
- Feel free to add other vegetables or protein sources like chicken or turkey.
- This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
- For a spicier kick, add some hot sauce or jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 15mg
Keywords: High Protein Cottage Cheese Wrap, Healthy Snack, Cottage Cheese Recipe