Description
A delicious and guilt-free buffalo chicken dip packed with high protein, perfect for parties or a healthy snack.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup Greek yogurt
- 1/2 cup buffalo sauce
- 1/2 cup shredded low-fat cheese
- 1/4 cup chopped green onions
- 1 tablespoon ranch seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, shredded cheese, green onions, and ranch seasoning.
- Mix until all ingredients are well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes, or until heated through and bubbly.
- Serve warm with veggies or whole-grain crackers.
Notes
- For extra flavor, add more buffalo sauce to taste.
- This dip can be made ahead of time and stored in the refrigerator.
- Feel free to substitute chicken with shredded turkey for a different flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
Keywords: High Protein Buffalo Chicken Dip, Healthy Buffalo Dip, Guilt-Free Dip