Description
A nutritious and filling breakfast bowl packed with protein from eggs and healthy fats from avocado.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 1/2 cup cooked quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed and drained
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a skillet, heat olive oil over medium heat.
- Crack the eggs into the skillet and cook to your desired doneness.
- While the eggs are cooking, prepare the quinoa and place it in a bowl.
- Add the black beans and cherry tomatoes to the quinoa.
- Slice the avocado and add it to the bowl.
- Once the eggs are cooked, place them on top of the quinoa mixture.
- Season with salt and pepper, and garnish with fresh cilantro.
Notes
- For a spicier kick, add diced jalapeños.
- This bowl can be made vegan by substituting eggs with tofu scramble.
- Feel free to add other vegetables like spinach or bell peppers.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Keywords: High Protein Breakfast Bowl, Eggs, Avocado, Healthy Breakfast