Description
A delicious and nutritious tuna salad wrap that is perfect for a healthy lunch option.
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons of Greek yogurt
- 1 tablespoon of Dijon mustard
- 1/4 cup of diced celery
- 1/4 cup of diced red onion
- 1 tablespoon of chopped fresh parsley
- Salt and pepper to taste
- Whole wheat wraps
- Leafy greens (like spinach or lettuce)
Instructions
- In a bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
- Add the diced celery, red onion, and parsley. Mix well.
- Season with salt and pepper to taste.
- Lay out the whole wheat wrap and place a handful of leafy greens on it.
- Spoon the tuna salad mixture onto the greens.
- Wrap tightly and slice in half to serve.
Notes
- For added flavor, consider adding diced pickles or capers.
- This recipe can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to substitute the Greek yogurt with mayonnaise if preferred.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Healthy Tuna Salad Wraps, nutritious lunch, easy recipe