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Healthy Pumpkin Chocolate Chip Bars

Healthy Pumpkin Chocolate Chip Bars: Indulge Guilt-Free!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 16 bars 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Delicious and nutritious pumpkin chocolate chip bars that are perfect for a guilt-free indulgence.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup rolled oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a large bowl, mix together the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract until smooth.
  3. Add the rolled oats, baking soda, cinnamon, nutmeg, and salt to the mixture and stir until well combined.
  4. Fold in the dark chocolate chips.
  5. Pour the batter into the prepared baking pan and spread it evenly.
  6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow to cool before cutting into bars.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to a week.
  • These bars can be frozen for longer storage.
  • Feel free to add nuts or seeds for extra crunch.

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Healthy Pumpkin Chocolate Chip Bars, Guilt-Free Dessert, Vegan Pumpkin Bars