Description
Ground Turkey Rice Bowls are a healthy and easy dinner option packed with flavor and nutrition.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup brown rice
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a medium pot, cook the brown rice according to package instructions using vegetable broth instead of water.
- In a large skillet, heat a little oil over medium heat and add the diced onion and bell pepper. Sauté until softened.
- Add the minced garlic and cook for an additional minute.
- Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through.
- Stir in the cumin, paprika, salt, and pepper. Mix well.
- Once the rice is cooked, fluff it with a fork and serve it in bowls topped with the turkey mixture.
- Garnish with fresh cilantro before serving.
Notes
- Feel free to add other vegetables like zucchini or spinach for extra nutrition.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier kick, add some chili powder or hot sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey, Rice Bowls, Healthy Dinner, Easy Dinner