Description
Grinder Salad Wraps are a delicious and healthy twist on traditional wraps, packed with fresh vegetables and flavorful ingredients.
Ingredients
Scale
- 1 large tortilla or wrap
- 1 cup mixed greens
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup diced bell peppers
- 1/4 cup sliced olives
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper to taste
Instructions
- Start by preparing all the vegetables: wash and chop the mixed greens, tomatoes, cucumbers, carrots, bell peppers, and olives.
- In a large bowl, combine the mixed greens, tomatoes, cucumbers, carrots, bell peppers, and olives.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to create a dressing.
- Pour the dressing over the salad mixture and toss to combine.
- Lay the tortilla or wrap flat and place the salad mixture in the center.
- If using, sprinkle feta cheese on top of the salad mixture.
- Fold the sides of the tortilla over the filling and roll it up tightly.
- Slice the wrap in half and serve immediately.
Notes
- Feel free to customize the vegetables based on your preference.
- For added protein, consider adding grilled chicken or chickpeas.
- These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Grinder Salad Wraps, Healthy Wraps, Vegetarian Wraps, Salad Wraps