Description
A refreshing and flavorful dish featuring marinated chicken, fresh vegetables, and a zesty lemon dressing, perfect for a healthy meal.
Ingredients
Scale
- 1 lb chicken breast, boneless and skinless
- 2 tablespoons olive oil
- 2 lemons, juiced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the grill or skillet over medium heat.
- Cook the chicken for 6-7 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Top the salad with sliced chicken and sprinkle with feta cheese.
- Drizzle with additional lemon dressing if desired and serve.
Notes
- For extra flavor, let the chicken marinate overnight.
- Feel free to add other vegetables like bell peppers or olives.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Lemon Chicken Bowls, healthy chicken recipes, Greek cuisine, lemon chicken