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Garlic Parmesan Chicken Skewer Bowls

Garlic Parmesan Chicken Skewer Bowls: Try This Delicious Recipe!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Calorie

Description

A delightful and savory dish featuring tender chicken skewers coated in garlic and parmesan, served in a bowl for a satisfying meal.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 4 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 cup cherry tomatoes
  • 1 cup bell peppers, chopped
  • Fresh parsley for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, minced garlic, salt, pepper, and Italian seasoning.
  3. Add the cubed chicken to the marinade and let it sit for at least 30 minutes.
  4. Thread the marinated chicken, cherry tomatoes, and bell peppers onto skewers.
  5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through.
  6. Remove from the grill and sprinkle with grated parmesan cheese.
  7. Serve in bowls and garnish with fresh parsley.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Feel free to add other vegetables like zucchini or onions.
  • Serve with a side of rice or salad for a complete meal.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Garlic Parmesan Chicken, Skewers, Chicken Bowls, Grilled Chicken