Description
Freezer Friendly Turkey Egg Muffins are a delicious and convenient breakfast option that can be made ahead of time and stored in the freezer for busy mornings.
Ingredients
Scale
- 1 pound ground turkey
- 8 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- In a large bowl, whisk together the eggs, then add the cooked turkey, spinach, bell pepper, onion, and cheese.
- Season with salt and pepper, and mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool, then remove from the tin and store in the freezer.
Notes
- These muffins can be reheated in the microwave for a quick breakfast.
- Feel free to customize the vegetables and seasonings to your liking.
- Store in an airtight container in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Keywords: Freezer Friendly, Turkey, Egg, Muffins, Breakfast