Description
These Freezer Friendly Mini Meatloaf Muffins are perfect for quick and easy meals. They are delicious, nutritious, and can be made ahead of time and stored in the freezer.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup
- 1/4 cup finely chopped onion
- 1 egg
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine all ingredients and mix well.
- Grease a muffin tin and fill each cup with the meat mixture.
- Bake for 20-25 minutes or until cooked through.
- Let cool, then freeze in an airtight container.
Notes
- These muffins can be reheated in the microwave or oven.
- Feel free to add your favorite vegetables to the mixture.
- Great for meal prep and busy weeknights.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Mini Meatloaf, Freezer Friendly, Easy Meals, Meal Prep