Description
A refreshing and nutritious Farro Greek Salad that combines wholesome ingredients for a perfect Mediterranean side dish.
Ingredients
Scale
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the farro under cold water and drain.
- In a pot, combine farro and water, bring to a boil, then reduce heat and simmer for about 30 minutes or until tender.
- Drain any excess water and let the farro cool.
- In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- For a vegan option, omit the feta cheese.
- This salad can be made a day in advance for better flavor.
- Feel free to add other vegetables like bell peppers or spinach.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Farro Greek Salad, Healthy Mediterranean Side, Mediterranean Salad, Farro Salad