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Easy Vegetable Fried Rice

Easy Vegetable Fried Rice: Quick, Tasty, and Healthy!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Vegetarian

Description

A quick and healthy recipe for vegetable fried rice that is easy to make and packed with flavor.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the minced garlic and ginger, sauté for 1 minute until fragrant.
  3. Add the mixed vegetables and cook for 3-4 minutes until tender.
  4. Stir in the cooked rice and soy sauce, mixing well to combine.
  5. Cook for an additional 2-3 minutes, stirring frequently.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions before serving.

Notes

  • Use leftover rice for best results.
  • Feel free to add any other vegetables you have on hand.
  • This dish can be made vegan by ensuring the soy sauce is vegan-friendly.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Easy Vegetable Fried Rice, quick fried rice, healthy fried rice, vegetable stir fry