Description
A simple and delicious black bean soup recipe that is perfect for a quick meal.
Ingredients
Scale
- 2 cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and bell pepper, sauté until softened.
- Stir in minced garlic, cumin, and chili powder, cooking for another minute.
- Add black beans and vegetable broth, bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Use an immersion blender to puree the soup to your desired consistency.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier soup, add diced jalapeños.
- Serve with avocado and cilantro for garnish.
- This soup can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Easy Black Bean Soup, Black Bean Soup Recipe, Vegan Soup