Description
A delightful and healthy muffin recipe combining bananas, carrots, and oats for a nutritious breakfast or snack.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup grated carrots
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the mashed bananas, grated carrots, and sugar until well combined.
- Add the eggs, honey (or maple syrup), and vegetable oil to the mixture and stir until smooth.
- In another bowl, combine the rolled oats, flour, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Notes
- For added flavor, consider adding nuts or chocolate chips to the batter.
- These muffins can be stored in an airtight container for up to a week.
- They freeze well, making them a great make-ahead option.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Banana Carrot Oatmeal Muffins, Healthy Muffins, Breakfast Muffins, Easy Muffin Recipe