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Crispy Roasted Brussels Sprouts Parmesan Garlic Side

Crispy Roasted Brussels Sprouts Parmesan Garlic Side Delight!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and healthy side dish featuring crispy roasted Brussels sprouts tossed with garlic and Parmesan cheese.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown.
  5. Remove from the oven and sprinkle with grated Parmesan cheese.
  6. Return to the oven for an additional 5 minutes to melt the cheese.
  7. Serve warm as a side dish.

Notes

  • For extra flavor, add a squeeze of lemon juice before serving.
  • Make sure to cut the Brussels sprouts evenly for uniform cooking.
  • Can be made ahead and reheated in the oven.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Crispy Roasted Brussels Sprouts, Parmesan, Garlic, Side Dish