Description
A delicious and healthy twist on traditional hash browns, made with sweet potatoes for a crispy and flavorful breakfast option.
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Peel and grate the sweet potatoes, then place them in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, chopped onion, olive oil, garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Form small patties with the sweet potato mixture and place them in the skillet.
- Cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and place on a paper towel to absorb excess oil.
- Garnish with fresh parsley if desired and serve hot.
Notes
- For extra crispiness, ensure the sweet potatoes are well-drained.
- Feel free to add spices or herbs of your choice for additional flavor.
- These hash browns can be made ahead and reheated in the oven for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Healthy Sweet Potato Hash Browns, Sweet Potato Recipe, Healthy Breakfast