Description
A warm and hearty soup featuring wild rice, sweet potatoes, and kale, perfect for chilly days.
Ingredients
Scale
- 1 cup wild rice
- 2 medium sweet potatoes, diced
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add sweet potatoes and cook for about 5 minutes.
- Stir in wild rice, vegetable broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until rice and sweet potatoes are tender.
- Add chopped kale and cook for an additional 5 minutes.
- Serve warm and enjoy!
Notes
- For a creamier soup, add a splash of coconut milk before serving.
- Feel free to add other vegetables like carrots or celery.
- This soup can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Wild Rice Soup, Sweet Potato Soup, Kale Soup, Vegan Soup, Cozy Soup