Description
A collection of warm and comforting gluten-free soup recipes that are sure to please even those who don’t follow a gluten-free diet.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups chopped kale or spinach
- 1 can (15 oz) chickpeas, drained and rinsed
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- Stir in garlic and cook for another minute.
- Add vegetable broth, diced tomatoes, thyme, basil, salt, and pepper; bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add kale and chickpeas; cook for an additional 5 minutes until greens are wilted.
- Adjust seasoning if necessary and serve warm.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add any other vegetables you have on hand.
- For a creamier soup, blend a portion of it before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: gluten-free soup, cozy soup recipes, family-friendly soup, healthy soup