Description
A warm and comforting carrot soup that is perfect for chilly days, packed with flavor and nutrients.
Ingredients
Scale
- 4 cups carrots, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the diced onion and minced garlic, sauté until translucent.
- Add the chopped carrots, ground ginger, and cumin, stirring to combine.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer for 20-25 minutes, or until carrots are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
- If desired, stir in coconut milk for creaminess.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, consider garnishing with fresh herbs like cilantro or parsley.
- This soup can be stored in the refrigerator for up to 5 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cozy Carrot Soup, Carrot Soup Recipe, Vegan Soup, Comfort Food